Relationship Therapy

Relationship therapy sets the foundation for connection and growth for each person in the relationship and the relationship as a whole.

Whether its friends, family, or partner(s), fulfilling relationships require energy, time, and support. 

IF YOU'RE LIKE MANY OF OUR CLIENTs, MAYBE:
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  • you are trying to open up your relationship

  • you and your partner(s) have mismatched libidos

  • you feel disconnected and need help reconnecting

  • you want to get some support before taking the next step in your relationship

  • you need help with communication

Relationship therapy can help you improve the way you relate to yourself and your partner(s) by:

  • improving communication

  • making conflict more effective

  • reigniting or improving your sex life

  • helping you shift into a new life or relationship stage

  • and helping you grow together

Communication is a key challenge in almost every relationship,

whether its communicating during conflict, communicating around your needs and boundaries, or communicating about sex.

We help you and your partner(s) learn to communicate more effectively with various tools, help you practice communication inside and outside of session, and support you in setting a foundation for connection and growth for each person in the relationship and the relationship as a whole.

At the end of our work you’ll feel confident in your ability to manage conflict and other challenges that arise.

You’ll be ready to use these tools on your own and to continue growing and learning without the support of therapy. 

THE PROCESS:

01

First we will have a free consultation to make sure this feels like the right fit.

02

In our first session, I want to get to know you, hear more detail about your goals and challenges, and see your dynamic in action.

03

For the next one or two sessions, I’ll meet with you each individually to find out more about your background, experiences, and needs in this relationship.

04

After the individual sessions are completed, will all meet together again to work toward your goals with a combination of building tools in session, working toward a greater understanding, and building goodwill between you both

05

Once your goals are met and/or you’re ready to try using these skills on your own, our sessions will end. 

  • To work with Jillien:

    Couples are $250, with each additional partner for Poly relationships an added $50.

    I do not take insurance, but am happy to offer “superbills” for out of network reimbursements. I do have some sliding scale spots, but those are currently full. You are welcome to inquire about sliding scale, and if I don’t have availability, I am happy to recommend one of my team members.